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  รูปหรีดแสดงความเสียใจ Sabato, 30 Novembre 2024 21:31 Comment Link

  Bright and early, my old friend, the beauty and wellness
  entrepreneur Liz Earle, is standing at my door clutching a Kilner jar with what looks like a small
  sponge floating in murky water.
  
  'I made kombucha for you,' she says with an enthusiasm I don't entirely share.
  
  
  (The sponge, it turns out, is the Scoby, or 'symbiotic culture of bacteria and yeast', which is
  what's used to ferment sweetened tea to make kombucha. I don't realise
  at the time, but this hideous thing takes weeks to develop and is in fact a very generous
  gift.)
  
  The truth is, I'd drink (almost) anything if it
  gave me Liz's zip. At 61, a mother of five and a new grandmother, she honestly looks 20 years younger.
  Fans of her YouTube channel and her 170,000 Instagram followers will know how
  bright and smooth her skin is, but in person she is fizzing with energy, too.
  
  
  Liz and I have been friends for 25 years - over which time she has somehow seemed to
  gain in vitality as I, nine years her junior, have... well, deflated.
  
  
  
  
  
  Beauty and wellness entrepreneur Liz Earle, right, and Beatrice
  Aidin met back in the 1990s when they were both beauty journalists
  
  So here's my plan. I am going to Live Like Liz for a full eight weeks,
  morning to night, to see just how much I, too, can turn back the clock.
  
  
  I am going to eat, drink and exercise like
  Liz, 'ground myself' in a flower bed in my
  pyjamas like her, and even tape up my mouth à la Liz.
  From my gut to my hormones, my brain to the very cells of my skin, I will follow the 'bio-hacks' set out in her new book A
  Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life, which swiftly became a bestseller on its release this year.
  
  
  
  Liz says it can't fail, so long as I commit to it.
  
  'Who's to say we can't or shouldn't change the way we age?' she asks.
  
  
  
  'I was stronger, fitter and more capable in my
  50s than I was in my 40s, so why can't I be even more so in my 60s, 70s and beyond?'
  
  Perhaps more significantly, after the 'car crash of
  emotional wreckage' caused by the breakdown of her second marriage, and the divorce she went through in 2020, she now says: 'I'm happier at 61 than I was at 40.'
  
  Career-wise, it shows. When we met back in the 1990s we were both beauty journalists.
  
  At launches for new products, I'd merrily down the free Krug while Liz sipped
  sparkling water. 'Ah Bea, you were the yin to my yang,' she says.
  
  
  
  Now, her wellness empire has mushroomed... and I'm suffering major work anxiety, a not-unrelated financial crisis and severe sciatica.
  
  
  Frankly, I look and feel knackered. My skin is dull and I have dark circles under my eyes.
  Physical pain interferes with my sleep, and I've been turning
  rather too readily to the sauvignon blanc to help me nod off.
  
  
  Food is not a priority: I'm either not interested or craving sugar,
  which means I'm a good 10lb heavier than I should be.
  
  
  So, can living like my rather fabulous friend make me feel as young as
  she looks? More to the point - can I really stick to it, kombucha and all?
  
  
  'Come on Bea, get off your backside!' Liz demands...
  
  
  
  
  Liz (left) puts Beatrice through her paces in the gym.
  Beatrice needs extra help with exercise because of her sciatica
  
  
  Week one: I face up to my middle-age spread
  Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots
  of foods I love but didn't think I should eat: butter,
  unprocessed meat, avocados, good quality cheese, taramasalata and thick Greek yoghurt.
  
  
  High protein helps us 'shift to a leaner, more toned shape, and lose that middle-aged spread,' she says.
  
  
  Timing matters. Liz eats two meals a day - brunch around 11am and dinner at 7pm.
  The order matters too: clear your plate of chicken before rice, because eating protein before carbs
  keeps blood sugar levels stable.
  
  In recent years she has increased her coffee intake (before 2pm) because studies show four to five cups is
  'strongly associated with living longer' thanks to the bioactives in coffee
  beans such as chlorogenic acid.
  
  She eats wheatgerm, soya beans and nuts to up her intake of spermidine - a dietary molecule that
  interacts with our DNA and mimics an anti-ageing process
  called autophagy, which de-ages us at a cellular level.
  
  
  Alcohol is basically a no-no. Liz has the 'occasional glass'
  of wine or tequila, but never more than two and never alone.
  
  
  
  I chuck out the ready meals and plonk, roll up my sleeves
  and start cooking from scratch. I grill venison, roast a chicken and make soups
  with the leftovers.
  
  Eating at specific times works for me - I'm never very hungry first thing -
  and enjoying the protein part of each meal first means
  I'm fuller and find it easy to cut back on my carb portions.
  
  
  Gut health is a big focus, which means more fermented foods.
  Much to my surprise, I love the kombucha and soon start to brew my own using Liz's Scoby.
  But homemade kimchi - fermented veg - is a harder sell. When a lunch guest asks me why I'm
  forcing myself to eat something I dislike so much, I reply solemnly: 'Liz told me to.'
  
  Week two: I discover I can do only 3 press-ups
  I really need help with exercise because
  sciatica means my normal routine has gone to pot.
  
  
  Thankfully, Liz reckons just ten minutes a day of exercises such as squats, lunges and press-ups is more valuable in the
  long term than a high-intensity gym session once a week or a long park run.
  
  She introduces me to her personal trainer, Michael Garry, who delivers the (bombshell, but welcome)
  news that running any distance over 5k can 'start
  to have negative effects' on our immune system and bone strength.
  If you're a runner, make it harder by speeding up your time,
  not increasing your distance.
  
  At Michael's insistence, I consult a physio about my sciatica, and then he devises a daily regime for me.
  I try press-ups and make it to three. Mortifying. Perseverance is clearly key.
  As are weights, especially in your 50s. 'The more muscle
  you have, the more your bones are protected from osteoporosis,
  especially during midlife,' says Michael.
  
  
  
  
  For cardio, says Beatrice, I keep swimming twice a week.
  But instead of plodding up and down the pool, I start to compete with myself, speeding up the laps
  
  For my slack and flabby upper arms, he advises shoulder presses and hammer curls, with 3kg weights in both hands.
  I try tricep dips off a chair, and quickly find I can increase my reps - until by week four I'm doing two sets of 15.
  
  
  I work out three times a week at home. At first the routine takes 40 minutes
  but the more I do, the faster I do it, until the whole
  thing - stretching, press-ups, weights - takes just 20 minutes.
  
  
  For cardio, I keep swimming twice a week. But instead of plodding up
  and down the pool, I start to compete with
  myself, speeding up the laps.
  
  Week three: I slow the hormonal roller coaster
  I'm menopausal and already on HRT, but I know I could improve how I
  feel, which is sluggish and foggy.
  
  Liz introduces me to something called the 'estrobolome' - the
  specific collection of bacteria in the gut that influences how our body uses oestrogen. Put simply, some microbes improve the efficiency with which oestrogen reaches tissues around the body, meaning we use our dwindling supplies more effectively.
  
  
  The best way to support your estrobolome is by eating fibre from veg,
  seeds and nuts, plus some of the low-sugar fruits such as apples,
  berries and plums. Back to the supermarket I go.
  
  To boost the happy hormone serotonin, my saintly mentor insists I
  finish my morning shower with a minimum 60-second blast of
  icy cold water, resulting - she claims - in a 'post-shock
  high' and 'genuine glow'.
  
  Hmmm. I find it hard to relinquish the comfort of a hot shower and feel not happy but mutinous as I step out of the bathroom shivering.
  
  
  Week four: I stand in the flower bed
  Living Like Liz means getting outside first thing
  in the morning and standing barefoot on the grass. 'Grounding'
  apparently enables electrons from the surface of the Earth to transmit deep into the body, 'where they have an anti-inflammatory effect'.
  
  
  Liz tells me she does this in the tranquil grounds of her glorious pile in the West Country.
  I do it in a flower bed in my shared patio, still in my pyjamas, and
  feel, well, very self-conscious. Later I graduate to the park, and - look away now - tread in dog mess,
  which does not improve my emotional wellbeing.
  
  She also encourages us to keep a Five Minute Gratitude Journal twice
  a day. 'Gratitude is... a superpower that improves longevity and
  supports the immune system,' she says.
  
  I can't help but think my better-off mate has rather a lot more to smile
  about than me but, following instructions, I write down three things I am grateful for every morning, and every night a short list of 'good things'
  that happened that day, plus another (longer)
  list of 'things that are concerning me'.
  
  My scepticism around gratitude slowly lifts as I find it does make me
  realise what's important and what's not. It helps me see
  that things are a lot brighter than I thought. Packing in a rush for a weekend away,
  I can't find my journal and am surprised by how bereft I feel without it.
  
  
  Week five: I start to sleep well
  I'm a night owl - I stay up too late watching TV and end up hitting my snooze button past 8.30am...
  and occasionally edging towards 10am.
  
  Liz reckons anyone can improve their sleep if they follow her routine,
  which means setting an evening alarm for 9pm - to remind yourself to start 'winding down for
  bed'.
  
  Emails, social media and TV are switched off, replaced by a printed book
  or a podcast. She takes 120g of magnesium glycinate in a milky drink half
  an hour before bed (and stops eating two hours before).
  
  
  
  
  
  Living Like Liz means getting outside first thing in the morning 
  
  Liz wears a bamboo fibre nightie or pyjamas to keep warm because she sleeps with an open window, which she covers with blackout blinds
  and curtains, and sprinkles her pillow with a few
  drops of neat lavender essential oil.
  
  I'm an e-book reader, so already failing at this routine. Still, I leave
  my phone charging in the kitchen and buy a regular alarm
  clock. The lavender oil makes me sneeze, so I spray my pillows
  with C. Atherley Geranium Spray instead. 
  
  Oh, and I tape my lips up - Liz shows me how when she delivers the
  kombucha. Forcing yourself to breathe through your nose is said to promote more restful sleep.
  
  
  
  All of this is time-consuming and takes practise, but I find the ritual soothing.
  Five weeks in, I'm getting to sleep earlier than I have for years - at 10.30pm after
  20 minutes drop-off time -and waking at 7.30am. How virtuous!
  
  
  Week six: I crash off the wagon
  I'm doing my best, but then I go for lunch with a friend
  who chirpily suggests a glass of wine, which turns into a bottle.
  
  And then a second. Later, with a daytime hangover,
  I head to M&S and find reduced dauphinoise potatoes, which become dinner. 
  
  Liz has got me on a blood sugar tracker called
  Lingo (£289 for two months - you jab a biosensor the size and shape of a plastic bottle top into
  your upper arm, and then link it to an app on your phone), which shows a massive post-potato spike and
  then a huge slump, which makes me tired and irritable. Who knew that such deliciousness had such a high glycaemic
  load?
  
  I call Liz to 'fess up. 'I have the odd day when I
  lie in, eat too much cake and drink too much tequila,' she says.
  'But that's fine because you then know what to do to put it right.
  It's not about being perfect.' Phew!
  
  Week seven: I tackle my financial mess
  Re-reading my journal really helps here. By documenting what I was so worried about day
  by day, my perspective on it changes.
  
  Here, in black and white, is a record of how I felt at
  the start of this project and how I've evolved.
  
  I've come unstuck - in a good way. I'm not going to pretend it's been easy because change is uncomfortable, but I realise there's simply nothing to be
  gained from the worry spiral.
  
  If freelance life is tough, and my income erratic, I'm going to do something
  about it. Buoyed with the confidence that comes
  with action, I apply for part-time admin jobs.
  As personal trainer Michael observes as we work out on Zoom, I wouldn't have done this before.
  He's right. Finally I've started to take control.
  
  Week eight: And the winner is...
  So how have eight weeks of Living Like Liz changed me?
  
  
  Physically, I'm in much better shape. I've lost 7 lb and taken an extraordinary
  5 in off my waist and 11 in off my body as a whole.
  
  
  Those three pathetic press-ups have become a whopping 40 per workout, and
  the measly 3kg weights are now 6kg, meaning I have proper bicep definition.
  The sleeveless tops will be coming out again this party season.
  
  
  
  Read More
  
  Our essential guide to beating back pain: What's causing your aches
  
  
  My skin is clearer, eyes brighter and face
  more defined because I've reduced the carb-inducing bloat.
  
  I'm sleeping better and feeling infinitely less anxious.
  
  
  Most remarkably - and this is really life-changing - my sciatica is
  almost gone and I can come off strong painkillers. I know sciatica can disappear of its own accord, but the timing is surely
  no coincidence. All those exercises have strengthened
  the muscles around my spine and buttocks and
  I'm convinced it's done the trick.
  
  I meet Liz for lunch, nervous about whether she'll see a difference.
  'Oh wow,' she says, taking a good look at her pupil. 'Those arms!
  You definitely look younger.'
  
  We chat for a while and she adds: 'You also seem more content and optimistic.
  You have an inner glow and a halo of positivity.'
  
  Well, yes, she would say that, wouldn't she? (Probably.
  Though Liz is known for her candour, so it's not a given.)
  'I wasn't sure you were going to prioritise yourself enough and
  commit,' she admits 'You weren't an easy nut to crack so I'm thrilled.'
  
  I'm delighted with my gold star. And I'm grateful
  to her, which is one of the key lessons I've learned. Gratitude
  makes everything feel better.
  
  That - along with the kombucha, ice-cold showers (which I have learned to love) and the odd tequila - are the habits I'll hold on to.
  But not (shudder!) the kimchi or flower beds.
  
  As Liz says, everyone deserves to have a better second half
  - and if I can do it, anyone can.
  
  
  A Better Second Half: Dial Back Your Age To Live A Longer,
  Healthier, Happier Life, by Liz Earle (Hodder & Stoughton, £22).
  
  
  
  
  Instagram
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  This fight between Fury and Usyk is a spectacle of a lifetime. It’s a fight of grit and strategy. Both fighters will pour everything into the bout.
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  tysonfuryvoleksandrusyk.org.uk Sabato, 30 Novembre 2024 20:57 Comment Link

  Usyk facing Tyson Fury: An Unforgettable Clash for Boxing Greatness
  
  Tyson Fury and Oleksandr Usyk are preparing for an epic showdown that will define an era. It’s not merely about the belts; it’s a battle for eternal recognition. The towering Fury has risen to the pinnacle of the sport through his unique style coupled with unparalleled talent during fights. Triumphing against boxing legends like Wilder and Klitschko have cemented his place among the all-time greats. Across the ring, the tactical southpaw is a fighter unlike any other to the heavyweight division. On the flip side, the Ukrainian technician stands as a unique threat for Tyson Fury himself, as a heavyweight contender. His journey to global fame was marked by his undisputed cruiserweight reign, as an undisputed champion. Don’t miss out for a thrilling boxing match of the year as Usyk takes on Tyson Fury in a must-watch showdown! Catch every punch live on our website. Join the excitement — visit https://tysonfuryvoleksandrusyk.org.uk right away and stream the event in high quality!
  
  For British fans, the fight is expected to begin around 10 PM GMT, offering perfect timing for viewers. For Usyk’s fans in Ukraine, as well as viewers across Europe and the Americas, this will be a must-see event. The fight’s location is still under speculation, with suggestions ranging from Las Vegas to Saudi Arabia. Regardless of the venue, it’s guaranteed: the excitement will be unmatched. While the spotlight is firmly on the main event, the Fury vs Usyk undercard is also generating excitement. Big-ticket boxing cards often feature stacked undercards, giving fans a full evening of entertainment.
  
  Traditionally, preliminary fights on major cards have been a stage for breakout performances. Fighters looking to rise through the ranks often seize these moments to demonstrate their talent, as all eyes are on them. Although the lineup for the Fury Usyk undercard has yet to be finalized, fans are eagerly guessing. Might there be a cruiserweight spectacle? Regardless of the names, the action will not disappoint. What sets this bout apart truly fascinating is the dynamic between these fighters. Tyson Fury’s size and agility are unparalleled in the sport. Being so tall yet so nimble, Fury can control a fight.
  
  The legendary battles with Wilder highlighted his resilience, as he recovered from knockdowns to dominate in later rounds. Against Wladimir Klitschko, he out-thought the disciplined champion, showing he’s both powerful and smart. Oleksandr Usyk, on the other hand, offers a different kind of threat. Being a left-handed fighter, his movements create openings. Usyk’s punches may not have knockout power, they consistently find their mark. As fight night approaches, The betting lines for Fury vs Usyk have fans and analysts speculating.
  
  Most bookmakers favor Fury according to the odds, thanks to his imposing frame, his proven ability in tough situations, and his tactical brilliance. Despite being seen as the underdog doesn’t mean he’s an underdog in spirit, as his victories over Joshua confirmed his toughness against big opponents.
  
  For Tyson Fury presents a shot at undisputed glory. A triumph for Fury would add an undisputed title to his already impressive resume. Conversely, For Usyk, a win would elevate him to new heights. Becoming the undisputed heavyweight champion is a feat few can claim.
  
  Web: tysonfuryvoleksandrusyk.org.uk
  
  Fury vs Usyk is about more than the titles. It’s a battle of contrasting styles. Fury’s larger-than-life persona is in stark contrast to Usyk’s quiet intensity. These varying personalities make the bout even more interesting. It’s about more than just skill. No matter who wins, the legacy of this fight will be felt for years to come. This historic showdown is more than just a fight. It represents the culmination of their careers. Whether Tyson Fury prevails through his strength and tactics, or Usyk secures a victory with his technique and endurance, one thing is certain, this will be a legendary contest.
  
  This fight between Fury and Usyk is more than just a sporting contest. It’s a showcase of skill and determination. These two warriors will pour everything into the bout.
• 

  Android_Bem Sabato, 30 Novembre 2024 20:55 Comment Link

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