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Ice it. Ice is the treatment of choice for reducing the inflammation of any sports injury, and shin splints is
no exception. It is an inflammation of the muscle or other
tissue at the front of the lower leg that results from repeated, minor trauma or irritation, and it
can be treated or prevented using the home remedies that follow.
⚡️The biggest causative factor for lower back pain is
being sedentary. You won't earn points in athlete's heaven for trying to tough
out the pain of shin splints. Tape it. Taping shin splints with an elastic bandage or wearing a neoprene sleeve that fits snugly over the lower leg may provide some
comfort by compressing the area, which may help limit inflammation, and by supporting the tissues and permitting less muscle movement.
Another way to lower the impact of your routine is to be sure you exercise
on forgiving surfaces such as a running track, crushed gravel, or grass. -
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